3–1–1 tempo
Highest-value cue
01
Best for exercise detail
Movement-first split
The animation owns the visual field. Anatomy and explanation sit beside it in a restrained editorial column.
02
Best for muscle discovery
Anatomy-first impact card
The body map is the hero. This direction is strongest when the user is choosing exercises by region or reviewing training balance.
2primary
regions
regions
Risk-aware cue
03
Best for technique learning
Inspectable motion storyboard
Three frozen poses reduce animation dependence. The user can compare setup, load position, and finish in one glance.
04
Best during a workout
Workout player
A control-plane layout for active sessions. The current movement dominates while the remaining routine behaves like a playlist.
Current movement
Routine queue
05
Best for progression
Coach + progress dashboard
The motion remains central, while technique callouts and a lightweight history view turn the card into a coaching surface.
Position
Control
Communication decisions under test
Visual priority
Whether motion, anatomy, routine state, or progress should own the largest area.
Information density
How much coaching context can remain visible before the exercise illustration loses authority.
Progressive disclosure
Which details should be ambient, which should be tappable, and which should wait for an expanded technique view.
Recorded facts
What the user actually performed
Exercise, date, sets, repetitions, load, duration, RIR, and user-entered notes.
Estimated interpretation
What the system infers
Muscle exposure, impact profiles, fatigue signals, and progression suggestions must remain visibly labeled as estimates.